Dumbbell Workouts

Even If You Start Out Fat Like Me You Can Have A Rock
Solid Body With Dumbbell Blast, The Worlds Fastest
and Most Effective Dumbbell Workout!

This Proven Dumbbell Workout Will Burn Fat, Build Muscle and Get You The Body You've Always Wanted In Just 9 Minutes A Day!

by Nathan Hopkins

You've either been using dumbbells for your workouts or have recently discovered how effective they are. Either way you're going to find out just how right you are because...

If you're looking to start peeling fat off you're body and get ripped without losing precious lean muscle then Dumbbell Blast is the ANSWER!

Everyone has been told that they need to put in massive amounts of time to get the body they want, fortunately for that just isn't true.

Florida State University - Science is putting the Kabash on lonnnng-boring and very unnecessary cardio sessions.

There are two ways to workout that when combined are the percfect combination for literally sucking the fat right off your body.

This unique and proven workout system combines the science of High Intensity Interval Training with highly effective Dumbbell circuit training.

Did you know that HIIT and Dumbbell Circuit Training could be the only way you can lose fat while adding lean muscle?

Researh has also shown HIIT and Dumbbell Circuit training:

Circuit training is a very powerful method for burning fat and building muscle. Specifically, Circuit training when done right (full-body workouts) mimics the results of High Intesnity Interval Training in regards to how your body responds and benefits.

Don't take my word for it though:

Several universities are figuring out the shear power of HIIT and Circuit Training...

Study #1: East Tennessee State University discovered this in 2001 when they put High Intensity Interval Training (HIIT) head to head against moderate intensity cardio.

The HIIT group lost 2% body fat in 8 weeks while the lower intensity group lost no fat at all.

Study #2: Florida State University helped to figure out why this happens. They too examined a High Intensity Interval Training group pitted against a lower intensity group.

And they observed the HIIT group burned 10% MORE CALORIES in the 24 hours following their workouts.

Study #3: Another study conducted in Australia had one group of participants follow a 20 minute HIIT program where they did 8 second sprints and 12 second walks. The second group did 40 minutes of cardio at 60% MHR. The HIIT group lost 6 times more body fat than the lower intensity group

Now that's pretty cool but the real breakthrough is that it doesn't take anywhere near as long as you think.

What if I told you it's only going to take 30 minutes a week?

Skeptical? Good...keep reading.

Now if you like the idea of adding a little "Dumbbell " to your workout program then you're going to love the:

Breakthrough: 9 Minute
Dumbbell Workout System

I know what you're saying and I would be saying it too...

"Who are you and why should I listen to anything you have to say?"

Rather than tell you who I am I will tell you who I'm NOT.

• I'm NOT a personal trainer
  
• I did NOT go to school for anything health related
  
• I'm NOT "paid" to stay in shape and...
  
• It's NOT my job to keep my body in good condition
  

Honestly, I think it's almost shameful when a personal trainer is overweight...it's their friggin' job.

Is that your reality...are you paid to stay in great shape? I know this wasn't and still isn't my reality.

I'm just like you...I'm an every day kinda' guy who needed to lose weight and get my health back amidst managing my career (5-6 days traveling), my family who I love to spend time with and everything else life likes to throw at you.

Working out 3-5 times each week at a gym just wasn't doable for me. So I had to figure it out on my own because everything I kept seeing pointed to, I need to live in the gym.

I've spent years (over a decade) using my body like a science experiment as I tested and tried everything imaginable to get the perfect body.

I'm Not Afraid To Share The TRUTH Becuase My Livelihood Doesn't Depend On It

It took a while but I finally found the truth and because my income doesn't depend on me spending hours with you in the gym I'm not afraid to share with you the powerful and potent workout that is built on the HIIT foundation..

Here's the BAD NEWS and the GOOD NEWS :

While you can build muscle and burn fat spending excessive amounts of time working out, it just isn't necessary.

FACT: Trainers Are Incentived To Get
You In The Gym As Often And For As
Long As Possible. It's called...

J-O-B security.

Their livelihood is literally dependent upon perpetuating myths that you need to workout 5 days a week. Though I will say many of them are not doing this consciously, it's all they've been taught and know.

It has become my mission to share with as many people as possible these fast, powerful fat incinerating workouts

Another thing...

I'm NOT naturally skinny...actually I've been fat most my life.

Don't believe me? Just look at that top picture on the right.

Yep, that was me...and that wasn't even my heaviest!

At one point I was 6 ft tall, weighed 270 pounds and life pretty much sucked:

Fortunately, that's not where the story ends. As you can see from the bottom picture on the right, I did get the body I had always wanted and more importantly I got my life back.

But before we jump into how I lost over 85 lbs or the specifics of the Dumbbell Workouts, I want to make you a promise...

The Secret of 9 Minute Fat Loss
Finally Revealed...

If you can give me 9 minutes 3 times a week, I'll help you experience 3 times the fat loss... guaranteed.

You WON'T have to spend hours in the gym and you WON'T have to spend hours running on a treadmill like some caged gerbil!.

In fact, if you ever want to get the body or six pack...

You Need To STOP Doing
Cardio Immediately!

Why? The truth is, less is more. (I'll explain in a minute.)

Long periods of cardio can actually cause you to store more fat.

It's 100% true... and you'd be shocked how many trainers are teaching their trusting clients to spend excess time doing just that.

Here's How Cardio
Makes You Fat...

Many people look at long distance runners and cyclists and think that's exactly what they need to duplicate in order to get lean and muscular. But that just isn't the truth.

Let me ask you a question: Have you ever looked at a sprinter compared to a marathon runner?

Which one do you think has the lowest percentage of body fat?

If you said the marathon runners... STOP! You're 100% wrong!

On average, sprinters actually have a lower percentage of body fat and higher percentage of muscle mass.

Here's why:

Long Cardio Sessions Actually
DESTROYS Muscle and Encourage
Your Body To Store Fat

Doing long, slow cardio turns your muscle into glucose which slows down your metabolism because there's less muscle to feed on the fat.

In fact, if you do too much extended cardio, your body will actually start converting MUSCLE – not fat but MUSCLE – into energy. And obviously that's the LAST THING you want if you ever plan on losing fat or getting that six pack.

Now am I saying you need to become a sprinter? No, not even close...

But you can pick up a few tips from these amazing athletes.

The more I searched for information and used my body as a science project I was amazed to find out that all those hours on the treadmill were keeping me from building muscle and were standing in the way of fat loss.

I knew there was a better way, and I found it when I started doing Circuit Training with Dumbbells!

I'm very thankful I did because once I got this system dialed in...

My Friends Were Amazed At
My Rapid Fat Loss And Muscle Growth

I went from the chubby guy who was frightened to death of beaches, swimming pools and anywhere else I'd have to take my shirt off...

...to the guy everyone keeps asking to see his abs because they just can't believe what has happened.

Don't believe me...look at these pictures.

Imagine what it would be like to go from this...

...to this!

Now I'm going to be straight with you, I didn't lose all 85 lbs doing 9 Minute Dumbbell Blast for my workouts. If I had I would have lost it twice as fast.

During the course of my weight loss journey I hit a serious wall and plateaued. I had about 40 lbs to go before I was really going to get through the most stubborn fat around my midsection and reveal the much sought after six pack.

That's when I discovered how great working out with dumbbells really was. Specifically how powerful Circuit training is combined with the natural and high funtional movements you can do when using dumbbells.

It's ridiculous how many muscles you call into action when training this way...so needless to say when I made this discovery my results were FREAKING awesome and the weight loss just kept accelerating at that point.

The Amazing 9 Minute Dumbbell
(FAT) Blast Workout System...

Ever since I lost 85 lbs in 18 weeks (that was 2001), I've been helping others to lose fat and build muscle at a rapid pace.

And since it took me more than a decade of trying countless weight loss methods out there to finally see results... I can tell you without a doubt that the best fat-burning system is Dumbbell Blast because it...

Deliver a full workout with resistance training and cardio exercise.

Are perfect if you're just getting started working out. And if you're an expert lifter, you probably already know the incredible results they can achieve.

Melt away your love handles and keep them off. (This isn't a fad diet that results in the fat coming right back.)

. Allow for an incredible, natural range of motion, unlike barbells that restrict movement and can make you more injury prone.

Provide endless variety so there are NO MORE boring workouts.

Are almost always readily available in any gym, including hotels.

Can replace your ENTIRE workout routine.

Are great for building functional muscle AND burning fat.

Require more muscles for each action which increases your metabolic rate and burns more fat (a very good thing).

Can help you become slim and toned OR build large muscle mess, depending on your fitness goals.

Ensures you're always working out your core, reaching as many muscles as possible.

Extremely space efficient. These aren’t the waste of money gadgets intentionally designed to stick under a bed so you forget about them.

Can be used at home so you can skip contracts, initiation fees and long commutes.

Make waiting in line for a sweaty machine some big dude forgot to wipe down a distant memory.

If you can give me 27 minutes a week, all of the above can be yours. But you need to get my workout plan today...

Here's How I Can Help You
Burn Fat Immediately...

So here's the deal, I've decided to share my 9 Minute Dumbbell workout system with you..

9 Minute Dumbbell Blast - These unique fat destroying combination movements mimic the same physical response you get from High Intensity Intervals but it's just done with resistance workouts that you can literally do from anywhere.

9 Minute Dumbbell Blast Consists of:

• 3 movements each circuit...
  
• Done for 3 minutes each...
  
• 3 times a week.

These 9 Minute dumbbell workout routines are intense and intentionally designed to leave your body in recovery mode for 24-48 hours (exactly what HIIT does to your body to stoke the fat burning flames).

The technical term is Excess Postexercise Oxygen Consumption (EPOC) and it makes your body work harder to repair itself for days after each workout.

Combine that with a drastically elevated metabolism and it's easy to understand how your body is able to burn fat so quickly.

In fact, because the dumbbell circuit exercises leave your body craving oxygen, research has even shown that it can build your cardio endurance better than aerobic exercise...

That's just 27 minutes total and it's all on video, published in the members area for you to access whenever you feel like it or need it.

But that's not all...

Here's Everything You'll Receive
When You Get My "9 Minute Dumbbell Blast Workout System"...

#1 Step by step video instruction of the Dumbbell Circuit Training Workouts . I don't know about you, but I hate trying to decipher how a movement should work based solely on pictures. That's why I've included live-action videos of me doing each and every movement so there's zero mystery.

#2 The 2-Month Workout for the dumbbell routines that combines unique movements and combinations to add variety and spike your metabolic rate for 24 - 48 hours.

#3 An dumbbell workout log to download, print out and take with you to your workout... whether that is the gym or anywhere else.

Bonus: Downloadable Videos for the Ipod if you’re on the go. If you're like me, you like to listen to music when you workout. Well if your MP3 player of choice is a video ipod, then you can also take the videos of the different movements with you to watch when you need a refresher. They can also be downloaded to your computer as well.

With these tools you'll burn six times more fat than the rest of the misled masses who waste time going NOWHERE 30 minutes at a time on the gerbil mill (treadmill).

Imagine what your life will be like when you're...

Burning fat 3 - 6 times faster than your peers, even when they're working 3 - 6 times as hard!

Working out just 9 minutes a day, 3 times a week and burning more fat than ever before.

Experiencing a sky high elevated metabolism for 24-48 hours after every workout...even while you're sleeping!

Ready to get started?

How To Save 60%
(And Get Free Shipping)
When You Order
"9 Minute Dumbbell Blast "

I've spent thousands of hours researching and designing these 9 Minute Fat Destroying workouts, and it's always been my intention to offer them on DVD at $39.95 each.

But to be frank with you, I'm just a normal guy and I really don't have the time or resources to spend burning and warehousing thousands of DVDs.

So, for a limited time (while this is still brand-new) I'm offering the digital versions of this powerful fat-burning system at 60% off of what I plan to sell the full-blown DVDs...

...just $17!

And best of all, since you can access these workouts online, there's no additional shipping and handling costs! 

But remember...I do still plan to start selling these as a DVD, and when I do the cost is going up to $39.95. So consider this your "fair warning", because I can't say for certain when the price increase will occur.

All I can say is it'll probably be sooner rather than later.

OK, I'll Make This Really
Easy For You...

Here's the deal: Either you lose weight or you don't pay...it's as simple as that.

It's important to me that 9 Minute Dumbbell Blast helps you reach the fat loss goals you haven't been able to reach before. So I want to make you an incredible money-back guarantee.

I'm never satisfied unless you're satisfied so here's my simple "No Small Print" guarantee. Try Dumbbell Workouts today and put it through the ringer. Use every workout, exercise and technique as many times as you'd like for 12 full months.

I know some people won't get started right away, so I don't want to only give you 6 weeks to test my system out. Instead, take a full year.

If this workout doesn't deliver everything I've promised, or if you're unhappy with it for any reason, just let me know and I'll immediately buy it back for $17 cash.

I have no problem making this Iron-Clad guarantee because I personally do these workouts weekly so I know they work. Fair enough?

Get my system today by pressing the link a few paragraphs down and answering a few questions. You'll have instant access to the 9 Minute Circuit training videos, the 2-month workout manual and training logs.

The Faster You Click The Link Below,
The Closer You'll Be To Incredible Fat Loss...

So here's how to start Burning that stubborn fat immediately...

For fastest service: Have your Visa, Mastercard, Discover or American Express Card handy and click on the "Add To Cart" button below.

Then, fill in the online form and submit your order.

As soon as your order is processed, you will immediately gain access to my proven 9 Minute Dumbbell workouts. You're going to love 9 Minute Dumbbells. Claim Yours Now!

When you click the link below you get instant access to my system. That means it's possible that you could boost your metabolic rate sky high immediately and keep it that way for the next 24 - 48 hours. 

Price Today: $39.00 $29.00
Only $17.00

To blasting fat with dumbbells,

Nathan Hopkins
Creator, The 9 Minute Body

P.S. I forgot to tell you the best thing about the 9 Minute Dumbbell Blast workout system. Because your metabolic rate is constantly spiked, you can get away with eating tasty food and STILL burn fat...

Think of it like this, if you increase your resting metabolic rate by 300 calories a day you could eat 3 more pieces of pizza and not gain anything.

P.P.S. I'll make you another guarantee...If you pass on my 9 Minute Dumbbell workouts there is a strong chance that you're going to have the same results you've always had. Zip, ZERO and Zilch...you will be in the same place.

There are those who sit in the stands "watching" and there are those who get in the game. How many fat people do you see running around on the court. Now look around in the stands and see who's sitting around you, do they look happy to you?! Step 1 to getting into the game is as easy as clicking the order link and you're literally moments away from a total breakthrough.

Don't wake up a week from now, a month, six months or even worse a year and look back and know what could have been possible. I did this too long and for each of us it has to end somewhere. I'm ready to help.

P.P.P.S. Remember, you have to be absolutely thrilled or just ask for your money back and I will give you cash back for up to a full year! As a former "fatty," I want to share my system with you and remove all obstacles. If it doesn't end up working for you, no big deal. Just let me know and I'll make sure your investment is returned immediately.

Just so I'm clear if you want your money back a full 365 days after the purchase date, I will give it to you...no questions asked.